Don’t postpone joy waiting for a day when your life is less busy or less stressful. If you feel you need more help, please contact us for more information or for assitance to find the right type of support for your recovery goals. Gratitude strengthens your recovery, ushering in joy, peace and selflessness that will empower your journey and positively impact, even inspire, your loved ones.
Whether it’s a chance to sleep a little later in the morning or a meeting with an old friend, note it down. Include as many gratitude-inspiring things as you can in each session. Your entries create a picture of all the positive things in your life that you may never have noticed while using drugs or alcohol.
Stay Connected
Most everyone has heard the question, “Is the glass half empty or half full? ” this simple question illustrates being grateful and not being grateful. When we walk through life and see everything that is wrong, everything that isn’t going our way, everything that we wish was different, we will continue to see more and more of the same. Looking ahead, the park remains committed to its ongoing revitalization efforts, with a focus on key projects that will further elevate the visitor experience. Among these initiatives is the construction of a new restroom building, as the prior structure sustained irreparable damage in the tornado. This project will also feature an enhanced arrival experience and entry plaza, expected to be complete in late summer of 2024.
Katie Harrison, Zoo Director, expressed her gratitude for the collective efforts that enabled the park to overcome adversity. “The dedication of our team and the outpouring of support from our community have been instrumental in our recovery journey,” said Harrison. “We are immensely grateful for the opportunity to continue providing a safe and enriching environment for our animal residents and visitors alike.” Instead of focusing on material possessions this holiday season, these nine tips can help you practice gratitude in recovery and learn how to be thankful and content with what you already have.
Start Your Recovery Journey Today
Recovery can give people with addictions the opportunity to repair relationships broken by substance abuse, and to move forward in healthier ways. Whether it’s with loved ones, family members, friends, or even co-workers, recovery can give you the option to rebuild, and strength your relationships in life. Meditation encourages mindfulness – the practice of being in the present moment without judgment. Mindfulness helps you focus on all those everyday events and experiences that make you feel positive – and grateful. During recovery, it is natural to focus on one’s self and all the difficulties and challenges that are inherent in the process of becoming sober. When AA uses the phrase “An attitude of gratitude” they often mean “practicing gratitude”.
It’s true the path to recovery is fraught with challenges in the beginning. It’s work, discipline, commitment, peeling back layer of vulnerabilities, speaking our truth and more. The important thing is that you take stock, recognize where things contribute to making your life better, and give those things a moment of attention so that you know they are there.
Can Gratitude Help Prevent Relapse?
A little bit of kindness can make a big difference in someone else’s life and can melt away harbored feelings of anger, guilt, and sadness. Life is full of experiences and challenges, https://ecosoberhouse.com/article/alcohol-and-aging-does-alcohol-make-you-look-older/ many of which can teach you valuable lessons. If you recently completed drug rehab, you most likely learned a few (if not many) valuable life lessons that changed you for the better.
